This segment of the
website introduces you to some resources that you
might find helpful. Web sites are constantly changing and adding
features and links. Support groups change in attitude. It is not
possible to monitor these resources, and some may contain material
which is contrary to current research. There are many good websites and Facebook groups, but there is also a lot of misinformation. A listing does
not imply endorsement. Fibromyalgia is
fundamentally different than myofascial pain, and the difference is
important. (1) There is no such thing as a
fibromyalgia trigger point,
Those knots in the muscle and the taut bands in your body are TrPs,
not FM. Those specific pain patterns are TrPs, not
FM. Fibromyalgia doesn’t cause localized pain such as low back pain
or hand pain, it only amplifies it. We need to look at the pain and
other symptom generators as well as the amplification
process. Physicians seeing only the FM component—the central nervous
system dysfunction— will not look for mechanical perpetuating
factors such as short upper arms or repetitive motions. They will
miss the significance of the non-pain TrP symptoms such as
dizziness, toothaches, or buckling ankles. Physical therapists will
be trying to strengthen weak muscles, not understanding that the
muscles are weak due to TrPs and strengthening exercises will make
TrPs worse. Patients will be enduring needless pain and costs of
medical testing and procedures because their care providers are not
trained to diagnose and treat TrPs.
1. Simons DG, Travell JG, Simons LS Travell and Simons’
Myofascial Pain and Dysfunction: The Trigger Point Manual Vol I, ed.
2. p.18. Baltimore: Williams and Wilkins.
2. Staud R. 2006. Biology and therapy of
fibromyalgia: pain in fibromyalgia syndrome. Arthritis Res Ther.
Visit us on Facebook
Please visit us on Facebook. Look for the group Fibromyalgia. Chronic Myofascial Pain and Dysfunction, and ask to join. It is a closed, confidential group. Please don't request me to "friend you. I am available through the group. "Please read the Welcome Packet information in the Files Section before posting.
FIBROM-L Support and Discussion Group
discussion group is known as FIBROM-L. Anyone wishing to subscribe
to the discussion group may do so by going to
Significant others, companions and friends of people with FM and CMP, join
Pete and find the support you need at:
vulvarpainforum list was created for women who suffer from any of a number
of manifestations of chronic vulvar pain, known collectively as vulvodynia.
The list, created and maintained by a vulvodynia patient, is intended as a
space for open, candid discussion of available treatments and resources,
as well as to offer emotional support.
subscribe, send an
message and in the body
of the message, put subscribe vulvarpainforum or subscribe vulvarpainforum-digest.
Non-profit corporation which
supports education and current research concerning FMS and related
disorders. The American Fibromyalgia Syndrome Association, 6380 E. Tanque Verde
Road, Suite D, Tucson, AZ 85715-3822. Phone 520-733-1570.
Vulvar Pain Foundation
203 1/2 North Main Street, Suite 203,
Graham, NC 27253,
336-226-0704 (Tues and Thurs).
Chronic Pain Association
comprehensive and up-to-date information on over-the-counter and
prescription medications, check out the American Chronic Pain Association
Resource section. The Drugs and Supplement section is a .pdf file and
requires Acrobat Reader.
Celeste Cooper's website offers a variety of information on fibromyalgia, chronic myofascial pain and chronic fatigue syndrome. Anything written by Celeste is going to be useful and good. http://www.CelesteCooper.com
informational site devoted to people who are trying to win Social
Security disability benefits if you have fibromyalgia. It
offers some advice and some useful tips.
Dr. Hal Blatman
When I needed to "Take a layer off
my pain", I knew where to go for help. Dr. Blatman has taken the art of
myofascial trigger point treatment to a new level. Visit the site of
myofascial specialist Hal Blatman, MD, for holistic education on
repetitive strain, myofascial pain and alternative treatments such as
photonic stimulation and reflexology.
Environmental Illness Resource
Provides information, latest
news, articles, links directory, forums and other resources to
sufferers of chronic fatigue syndrome, fibromyalgia, multiple
chemical sensitivity, allergies and other related conditions.
The Fibromyalgia Community
Community offers a wide array of services to Fibromyalgia (and related
conditions) patients and to
those looking for support, information, research and materials to help
family members and friends cope, gain an understanding and solve the
mysteries of this " invisible" disorder.
Canadian charity. Posts links to all of Canada's support
groups on their homepage, and provides links to a wide range of
Chronic illness can be a
severe financial drain. Do you qualify for government
benefits? Find out at this website.
To find out the potential
health effects of household chemicals, as well as the ingredients to more
than 4000 household products, check the National Library of Medicine site.
A website for a wealth of
information on enhancing your abilities to live a full life with chronic
illness. Sections include lifetime modifications to help you move through
life easier, learning tools, accessible transportation and recreation,
work modification resources, finding jobs, workplace resources including
ADA updates, and "Finding the Money" with funding information.
They even have a section on adaptive gardening.
Patient Advocate Foundation
Do you need help to navigate the
bewildering world of medical care and insurance? Visit
The International Myopain Society
Do you wish your medical team knew more about fibromyalgia and chronic myofascial pain due to trigger points? How team members belong to the International Myopain Society (IMS)? Why don't you ask them? The IMS is an organization dedicated to education about and exploration of the causes of musculoskeletal pain. The interaction among many disciplines in the IMS nurtures creative solutions to many common problems. Let your care team know about the IMS and the opportunities for them to earn Continuing Medical Education credits. Membership includes a subscription in the Journal of Musculoskeletal Pain, and a chance to meet some of the people involved in the latest research. Let them know that their investment in membership will replay them several times over.
For more information, visit the IMS website at:www.myopain.org
To donate towards IMS-funded research in musculoskeletal pain, see: To Donate
Irritable Bowel Syndrome Treatment
The site describes and
reviews the many
different treatments available
for IBS, including medications, supplements, and
Your Voice Heard
been where just getting up to brush our teeth has been the major
activity of the day, one that results in an immediate collapse. Fortunately, there are several options available for anyone who wants
to get a letter out to senators and representatives.
The Myofree Solution: The Missing Piece of the TMJ Puzzle,
information on a wonderful patient self-treatment tool for interior mouth
trigger points causing TMJ, headaches, and other local problems at
National Association of Myofascial Trigger Point Therapists
Do you have difficulty finding a
myotherapist who KNOWS trigger points? These therapists
are trained to help you find perpetuating factors, as well as to document
and treat myofascial trigger points. They also have other TrP information, including maps of some common trigger point referral patterns.
If you have read this website, you know that myofascial trigger points are probably the source of much of your pain and dysfunction. If you have fibromyalgia, you have learned that it is the pain and other noxious stimulation from those trigger points that are driving the central sensitization if fibromyalgia. You have learned that those myofascial trigger points can refer pain to different areas from where they are located, and they can be causing everything from migraines, blurry vision or toothaches to plantar fasciitis and buckling ankles. And you have learned that the key to managing those trigger points is identifying and eliminating or managing the perpetuating factors. Haven't you ever yearned for someone who could help you do these things? Not only are there such wonderful people, but there is a National Organization of Myofascial Trigger Point Therapists in the USA. When you visit their website, they will help you find a therapist nearest you. They also have educational materials.
If you don't have a trigger point therapist near you, try contacting some of the training facilities listed on the website. Maybe you can convince a trigger point therapist to locate in your community.
National Fibromyalgia Partnership
The National Fibromyalgia Partnership provides a website with information on many topics. For more information and resources visit www.fmpartnership.org
for Pelvic Pain and Dysfunction in San Francisco
for men and women.
A christianity-based website for chronic pain, including FMS and
A comprehensive, multi-specialty,
peer-reviewed website for patients with back pain. 123 West
Madison, Suite 1450, Chicago, IL 60602. Spine problems are common TrP perpetuating factors. This site helps you find spine doctors close to you, and has information on minimally invasive spine treatments.
For information on suicide
prevention and hope.
Track your Fibromyalgia symptoms with SymptomLog.com. Most major
health portals offer content that ultimately
lead to self-diagnosis and its associated risks and pitfalls.
Instead, SymptomLog.com offers a secure and private way for patients
to track their symptoms in a daily log - for printing and sharing
with their healthcare provider. The content is both URAC and HON
fibromyalgia and the thyroid
Dr. John Lowe’s site has a great collection of information and explanations that are
Dr. Wes Shankland's website
Information on TMJ
and conditions that can be confused with it or aggravate it, as well as
information on dangers associated with root canals, alternate methods of
pain control, and much more.
and effects of Janet G. Travell, MD, one of the founders of
myofascial medicine, have been carefully and lovingly archived at the Gelman Library in George Washington University. If you plan to
visit, please contact them beforehand and read through the carefully
compiled list of documents that are available so that the archivists can
have specific boxes ready and available for you.
Trigger Point Training for Professionals
hands-on training for doctors and other health care professionals on
identification and treatment of myofascial trigger points.
Most books on our site are available from:
Why buy at Amazon through links from our website?